Taking your sweaty gym clothes home with you post-workout is never pleasant, especially if you’re a super-sweater. Let’s face it, after a few weeks of debauchery you’re going to be sweating buckets two minutes into your first HIIT workout of 2022. Some of our favourite brands include FourFive CBD Oil, which is vegan and 100% natural, and PureSport’s CBD Muscle and Joint Balm, which you apply directly to an area to get right to the problem. It’s basically magic and no fitness-related new year’s resolution should go without it. This is because its healing properties are known to reduce muscle pain, bodily aches and inflammation – something we’ve found during regular use, anyway. Recent studies have shown that CBD can help relieve delayed onset muscle soreness and exercise-induced muscle damage. Not something you’d usually class as an essential in attaining your fitness goals, but CBD is huge these days, and for good reason. It's great for giving you a sense of which foods you regularly eat have high-calorie content and what foods don't, helping you to manage your weight and macronutrient intake over a longer period to form healthier habits over time. Simply pop the meals you've eaten throughout the day into the app and it will work out the calories against your daily target, calculated from your weight loss (or weight gain) goal. Using simple meal prepping and food diary apps such as MyFitnessPal can help you by identifying where you're going wrong. But it happens often due to a lack of planning, and it’s this that can really get in the way of your health goals when it comes to mealtimes. Have all the intentions to eat healthily but convenience sees you grabbing the first carb you lay your eyes on? It’s an all too familiar occurrence. Take control of your nutrition with food diary apps Here is the best kettlebell workout, the best full-body workout and the best push-pull-legs exercise routine to get you started. “You could do this by simply setting yourself a goal to try a new form of training or exercise each week,” says Freeletics Training Specialist David Wiener, “This could help you find your new favourite workout or exercise, give you all the motivation you were looking for, and allow you to change up your routine to keep your body guessing and progressing.” If you’ve hit the point where you feel your motivation and fitness levels are reaching a plateau, you may want to change the way you train, and the beginning of the new year is a perfect time to do this. For tracking everyday activities, you can't get anything better than the Fitbit Charge 5 at the moment.īrowse our best running watch, best fitness trackers and best Fitbits guides for more inspiration on what wearable to get next! 3. Apple’s Watch series 7 is perfect for beginners, and if you’re somewhere in between, we love Polar's new Polar Grit X Pro, which offers up some impressive multisport fitness tracking capabilities without breaking the bank. If you’re more of an enthusiast, we can’t recommend Garmin’s Fenix lineup enough. Not only can they help you keep on top of all your vitals - knowing how many calories you’re burning in various workouts - but they give you insights into the amount of effort you're exerting during exercise and compare previous workouts to ensure your fitness goals are on track. Be more accountable with a wearableĪ wearable is an essential bit of kit for any kind of workout, in our opinion.
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